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Knowledge is Power

It is so vitally important to learn about the different aspects of holistic healthcare. Traditional medicine is fine but there’s a whole world of medicine that’s holistic and gets to the root cause.

  • The food we put into our body matters. Nutrition is your core foundation. It supports every cell, structure and function in your body and is key to maintaining health, wellness and longevity. Everything works better with a strong foundation.

  • Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions. Some believe that the stimulation boosts your body's natural painkillers. 

  • Chiropractic care focuses on disorders of the musculoskeletal system and the nervous system. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including back pain, neck pain, pain in the joints of the arms or legs, and headaches. 

  • Cognitive-behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. 

  • There are various forms of energy healing techniques, and the most basic of them is the use of your hands to heal. 

  • Exercise and weight loss are important to maintain health and reduce your risk of health problems. 

  • Massage is the manipulation of soft tissues in the body. The purpose of massage is generally for the treatment of body stress or pain. 

  • Mindfulness Meditation is a mental training practice and can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

  •  Naturopathic Medicine  emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. 

  • Physical therapy is used to improve a patient's quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. 

  • For many types of acute pain there are a number of self-care options. In addition to over-the-counter pain relievers, several simple lifestyle approaches can also be effective. 

  • Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.  

  • Technology was supposed to make our lives easier and bring us closer together; instead it seems to be making us hopelessly distracted and driving us apart. Everywhere everyone is spending too much time on their screens. It’s affecting our work, our relationships and our health. Let's regain digital well-being in our lives so we can do more of what we love and need to do.

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